College Counselling Services: Who Qualifies and What You Get
Learn how to access free, confidential mental health support provided by your university while you are studying.
College Counselling Services provide mental health support to help students manage their well-being while studying.
Who it's for
To access these services, you must be a registered student at your specific university. These services are designed for those currently enrolled in a course at an institution that provides these mental health supports. If you are not an officially registered student at the university, you will not be able to access this specific scheme.
What you get
The primary benefit is access to mental health support designed to assist students in navigating the challenges of university life. This support is provided entirely free of charge, ensuring that financial constraints do not prevent you from seeking help. Furthermore, all sessions are confidential, meaning you can speak with a professional about your mental health in a private and secure environment.
What it costs you
There is no monetary cost to access these counselling services, as they are provided as part of your university's student support structure. The main requirement is the time and effort needed to manage the self-referral process. To get started, you must navigate your university's digital systems to submit your request.
The catch to know
The most important thing to keep in mind is that availability can change depending on the time of year. Because many students experience increased stress during high-pressure periods, waiting lists can become quite long during exam periods. It is often helpful to seek support early rather than waiting until peak assessment times when demand for services is at its highest.
How to apply
- Access your official university student portal using your student login credentials.
- Search the portal for sections related to student health, wellbeing, or counselling services.
- Follow the instructions to complete the self-referral form to request support.
- Monitor your student email or portal for updates regarding your appointment or next steps.