Improving Access to Psychological Therapies: Who Qualifies and What You Get
Learn how to access free talking therapies and CBT sessions for anxiety or depression through this national mental health service.
This scheme provides mental health support through professional conversations and structured therapy sessions designed to help manage your mental well-being.
Who it's for
This service is designed for anyone who is experiencing symptoms of anxiety or depression. It is aimed at helping people manage these specific mental health conditions through professional intervention.
What you get
The primary benefit is access to free talking therapies and CBT (Cognitive Behavioural Therapy) sessions. Talking therapies involve structured sessions with a trained professional to help you work through your mental health challenges. CBT is a specific type of therapy included in this scheme that focuses on how your thoughts, feelings, and physical sensations relate to one another.
What it costs you
There is no cost to you for accessing these services. In many instances, the process is designed to be streamlined, and self-referral is often possible. This means you may be able to reach out for support directly without the requirement of a prior visit to your GP.
The catch to know
The main challenge with this service is that availability depends heavily on your location. Because services are managed locally, waiting times can be long depending on the specific local trust in your area.
How to apply
- Use the official service search tool to find the talking therapies provider located in your specific area.
- Determine if your local provider allows for self-referral or if you need a referral from a doctor.
- Contact the local service to undergo an assessment and discuss the support options available to you.
https://www.nhs.uk/service-search/mental-health/find-an-nhs-talking-therapies-service